All Sessions cancelled until further notice
Are you looking for a fun and exciting way to get fit, tone up and FINALLY lose the extra weight?
Are you feeling overweight, out of shape and lethargic? Does your ego get clobbered when you put on a bathing suit each summer? Or maybe you just need help with your fitness goals? You could be a few weeks away from a stronger leaner body.
Imagine being able to ski and play football with your children or run a marathon. Imagine putting on a bathing suit without feeling self-conscious. Remember the time when you were in shape? Your mood was great. You slept fantastic. You could play the sports you wanted, go skiing or biking. You were probably much healthier overall. Fitness bootcamp will make you feel like that again giving you amazing results in a short amount of time.
I have never in my life been in better shape! Feeling Awesome- Theresa, age 42
Lost 23 Pounds in 3 months of bootcamp! - Cynthia, age 31
All Sessions Cancelled until Further Notice
What can one expect out of the Fitness Boot Camp?
- Your very own personal trainer at a fraction of the cost
- Decreased body fat
- Toning up
- Lots of sweat!
- And as much fun as you had at recess when you were a kid.
Do you want a personal training session without breaking the bank? Bootcamp is an alternative workout outside the gym. We'll transform a park/outdoor space in Monroe into the ultimate adventure workout space giving you a total body workout. No two classess are ever the same so you won't be bored. There will be cardio along with strength, flexibility and resistance training. Some days may bring partner exercises or hill training while another may bring relay races. Each session will last for 3 weeks. Each class will last for 1 hour. You choose how many days a week you'd like to come. At the begining and end of each 3 week session, the trainer will assess each boot camp participant. The assessment will allow the participant to set goals and measure their progress. We offer unlimited email support for all your questions regarding fitness and weight loss during the span of the bootcamp. Each participant will bring 3-8 lb dumbells, workout mat, water bottle, and good running sneakers. Everyone is welcome whether you're a couch potato, an athlete or anyone in between. This is a healthy solution for new moms, busy professionals, athletes, or anyone who wants to make a change.
What participants need to bring:
- 3-8 lb dumbells
- workout mat/yoga mat or beach towel
- water bottle
- good running sneakers
Schedule:
All SESSIONS CANCELLED UNTIL FURTHER NOTICE
Register Today!
So if your ready to get kick-started into that summer bathing suit come join the boot camp in Monroe! To get started with the sign-up process please click on the link below and fill out the personal training intake form or call us at (845) 544-2472. Once you fill out the form we will be in touch with you via email or phone within 24 hours to confirm your registration.
Fitness Boot Camp Sign-Up - Click here
Pricing:
| 2 Days/week | $120 session 3 wks | $100 a session if you join w/ a friend |
| 3 Days/week | $180 session 3 wks | $160 a session if you join w/ a friend |
| 4 Days/week | $240 session 3 wks | $220 a session if you join w/ a friend |
| 5 Days/week | $300 session 3 wks | $280 a session if you join w/ a friend |
*at least three days a week is recommended
Payment:
To secure your spot in bootcamp you may pre-pay by:
1. Credit Card (mastercard, visa or amex) over the phone (845) 544-2472 or
2. Send a check to our office prior to the start of bootcamp: Jiva 63 Waterbury Road Warwick NY 10990
Directions : TBA
Still Undecided? Fitness Bootcamps: Should you enlist?
Your Trainer - Click here to find out more on Mark Potempa
Are there make-up classes if I miss any classes? Signing up means a committment to yourself. Attending all the classes will help you successfully achieve your goals. However, we know that things happen. If you must miss class, you are welcome to make up one of your classes with one of the other time slots available.
What happens if it rains? Bootcamp is rain or shine. The only time we won't workout is if it is thundering/lightening. In that case, we will have a make-up class that we will keep you informed of.
How many people are in each class? Bootcamp will be limited to 20 individuals.
What kind of results will I see after 3 weeks? You will see more energy in yourself as well as a stronger leaner person. You will see decreased body fat and increased muscle tone. Many people drop lbs and lbs and have to go out and buy new clothes! We do however recommend 6-8 weeks of bootcamp training to
Can I continue after the four weeks? Absolutely. Your welcome to join the next bootcamp session to continue your progress.
Do I need to be "fit" to join bootcamp? Not at all. Thats why you are coming to us! There will be folks of all fitness levels at bootcamp. Everyone will be working to there own capabilities in a motivating and encouraging environment. All bootcampers have one thing in common and that is the desire to boost their fitness levels.
Will I get a refund if I choose not to continue? No refunds will be given once you register and sign up.
Can I mix and match classes? We ask that you sign up for a specific schedule and if you need to come to a different class due to your schedule, just let the instructor know ahead of time.
Massage in Warwick - Sore from working out? Soothe your muscles and relax your mind with a massage.
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